Walnut is an important nut that not only improves memory, but also has many medicinal properties. Walnuts are a rich source of omega-3 fatty acids, which are important good fats that help reduce the risk of heart disease. Walnuts are also considered a superfood for brain health due to their antioxidant and anti-inflammatory properties. Adding some walnuts to your daily diet can help improve male fertility because they improve sperm quality and quantity thanks to some essential fatty acids and nutrients.
The oil extracted from walnuts has many benefits and is used in the cosmetic industry. It prevents acne, helps manage dry skin and prevents wrinkles, giving the skin a youthful glow [2-4] [6].
What are the synonyms of walnut?
Juglans regia, Aksota, Sailabhav, Karparla, Akalsingh, Akhrotu, Akhroda, Akhrot, Akrod Pappu, Akrottu, Akrod, Akrod, Akharota, Akrotu
What is the source of walnuts?
plant based
BENEFITS OF WALNUT
What is a good walnut for coronary artery disease?
Walnuts can help reduce the risk of coronary heart disease. This prevents damage to blood vessels. This is due to its antioxidant, anti-inflammatory and lipid-lowering properties.
What are the benefits of walnuts for high cholesterol?
According to research, walnuts can help lower LDL or bad cholesterol. High cholesterol is caused by an imbalance of Pachak Agni (inflammation of the stomach). Disturbed digestion at the tissue level produces Ama (toxic residues in the body due to improper digestion). This causes bad cholesterol to build up and clog blood vessels. The nut helps improve the digestive fire of Agni and reduce Ama. This is because of its Ushna (hot) potential. It also helps unclog blood vessels by removing toxins.
What are the benefits of walnuts for diarrhea?
Walnuts can be used to treat diarrhea.
What are the benefits of nuts for diabetes?
Diabetes, also known as Madhumeha, is caused by Vata aggravation and impaired digestion. Disturbed digestion causes Ama (toxic waste products formed in the body due to improper digestion) to accumulate in the cells of the pancreas and impairs the action of insulin. Regular consumption of walnut helps improve digestive disorders and reduce Ama levels. This is due to its Ushna (hot) and Vata balancing properties.
How effective is Walnut?
Likely effective – Coronary artery disease, High cholesterol
Insufficient evidence – Anemia, Diabetes, Diarrhea, Swelling
Side Effects
1. Bloating
2. Loose stools
3. Allergies
RECOMMENDED DOSAGE OF WALNUT
- Walnut Powder – ¼-½ teaspoon twice a day.
- Walnut Capsule – 1-2 capsules twice a day.
HOW TO USE WALNUT
- Raw Walnuts
a. Eat walnuts raw or add them to your favorite dessert.
B. Take it as per your choice and requirement. - Walnut Powder
a. Take ¼-half teaspoon of walnut powder.
B. Put it in lukewarm water and take it after lunch and dinner. - Walnut Capsules
a. Take 1-2 capsules of walnuts.
B. Swallow it with water after meals.
