6 Months Baby Food Chart With Indian Food Recipe

6-month-old baby food chart, Indian baby food recipe, by six months your baby will be fully prepared for solids and show readiness. This post will help you decide which foods you are likely to present with a sample food chart for up to six months. Prefer homemade food than buying packaged or ready-made foods available in the market, as homemade food is the safest and healthiest.

Also, remember that solid food may not provide the nutritious breastmilk or formula during the first year. So include solids in your child’s diet as a supplement. Before planning a meal chart for your six-month-old baby, please read on how to present solids to your baby.

WHAT FOODS CAN BE INCLUDED IN 6 MONTHS OF BABY’S DIET?

6-Month-Baby-Food-list-791x1024-1
6-Month-Baby-Food-list-791×1024-1
  • Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune
  • Vegetables: Carrot, Pumpkin, Sweet Potato
  • Cereals & Grains: Rice, Ragi, Barley, Semolina/Suji/Rava, sabudhana/Sago/Tapioca, Ragira/Amaranth/Phool Makhana, Quinoa
  • Pulses: Yellow Moong Dal
  • Dairy: Ghee, Butter (in moderation)
  • Non-Vegetarian: None

As for the amount of food, always be guided with your child’s appetite because hunger varies from child to child, and most children change from day to day. Here is an approximate amount:

  • 1 tbsp of fruit or veg puree. Gradually increased to 4 tbsp
  • 2 tbsp of cereal. Gradually increased to 1/4 cup

SAMPLE INDIAN FOOD CHART OR DIET PLAN FOR 6 MONTHS OLD BABY: 

Week 1

6 Months Baby Food Chart With Indian Food Recipe

Week 2

6 Months Baby Food Chart With Indian Food Recipe

Week 3

6 Months Baby Food Chart With Indian Food Recipe

Week 4

6-Month-Baby-Food-Chart
6-Month-Baby-Food-Chart

0Shares